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[this place jumps over the woman attentive affection can be jumped over unexpectedly cheerful] –

Article introduction

The flesh of go to live in the household of one’s in-laws on getting married of the arm is accepted it is the position that reduces the hardest, and this makes a lot of MM pained to this unceasingly. I introduce 3 type thin arm to everybody below gemNew love Shanghai is opposite with the city touch forum Shanghai joins friendly community to touching with the city1000 beautiful community of Shanghai 1000 beautiful nets of Shanghai make friendGal movement, gem gal movement can eliminate this 3 form not only flesh of arm go to live in the household of one’s in-laws on getting married, more the place such as joint of can soft ancon, still having correctional and bow-backed function1000 beautiful nets of Shanghai1000 beautiful nets of Shanghai make friend 1000 beautiful net forum of Shanghai Love Shanghai is opposite with the city touch!

Thin arm gem gal 3 type:

1.Genuflect sits, lumbar back is erect, adjust breath.

2.1000 beautiful nets of Shanghai Love Shanghai is opposite with the city touch On left hand, below the right hand, elbow1000 beautiful net forum of Shanghai 1000 beautiful nets of ShanghaiFold, palmar each other is grasped.

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[how is the flesh of go to live in the household of one’s in-laws on getting married on the waist decreased the most effective] _ of flesh of _ waist go to live in the household of one’s in-laws on getting married decreases _ how to decrease –

Article introduction

Believe every woman wants to have sexy and attractive small pretty small of the back, but the habit of a lot of people as a result of the life, often sedentary, piled up in the waist so of a lot of adipose, suggest everybody wants to have campaign more at ordinary times so, also want to notice diet is balanced more.

How is the flesh of go to live in the household of one's in-laws on getting married on the waist decreased the most effective,

1. carries the leg rotates the ankle maintains stand, in inspiratory when carry leg, the breath that keeps free from worry rotates at the same time oneself ankle, next expiratory loosen can.

Effect: The force that whole act comes down to need the waist is being propped up, OK and very good thin waist, and OK also thin leg.

2. lie low raises the upper part of the body to maintainShanghai night net A falls in love with the sea to be the same as a cityLie low, the force of reoccupy abdomen raises the upper part of the body, spend into 30~60 with the ground, stop 5 seconds on this angle, fall next. Repeat this act 3 groups, every groups 15.

Effect: This movement needs have the aid of at lumbar force, can exercise lumbar power very well and thin waist.

3. upper part of the body and double foot are raised show V model sit on cushion, both hands the centre of the palm is loosened naturally up in the body two side, hold natural breath, both hands the centre of the palm is relatively flat lift before the body, inspiratory, lumbar abdomen exerts oneself to do sth. , the upper part of the body and double foot are raised at the same time, show V model, double leg and double hand brachial door parallel, the body poises the movement holds to 10 breath left and right sides, lay down slowly next. Repeat the left and right sides 10 times.

How is the flesh of go to live in the household of one's in-laws on getting married on the waist decreased the most effective,

Effect: Lumbar abdomen emphatic achieves the goal of thin waist at the same time.

4. sideways push-up side lies to go up at filling up, left arm of; of edge of face towards the left raises an upper part of the body, touchdown of the side outside left foot, before face of left hand finger tip (namely head direction) ; double leg and approach, right leg is smooth put on left leg, right leg is folded naturally also put on left foot. Maintain this pose to do push-up, do the left and right sides 10 times continuously.

Effect: This movement adjusted centre of gravity a side of the body, and add went up the action is pressed below turn. Accordingly, want to let the body poise, the small of the back and abdominal muscle must want to stretch tight closely forcibly, store the adipose nature over also begins to burn.

5. side lies side of half situp body is lying, the body keeps straightforward, both hands in the future holds a head in the arms, raise put down again, resemble doing sit-ups same, repeat so 10 this left and right sides.

How is the flesh of go to live in the household of one's in-laws on getting married on the waist decreased the most effective,

Effect: This movement can pull muscle of ministry of stretch one’s legs, and can exercise the two side to the waist, still having is OK breast enhancement.

6. lotus sits both hands adjusts breath simple lotus, lumbar back is erect, both hands is put in knee ab[……]

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[what person is unfavorable edible demon taro] the side-effect – of the taro of demon of no-no crowd _ that _ what person does not suit taro of demon of demon taro _

Article introduction

Everybody hopes his body physical ability is enough more healthy, also meet between the life so special attention, the body that undeserved meeting gives food us is caused a few unwell, some meetings bring about intestines and stomach to appear a fewShanghai noble baby Forum of 1000 the Long Feng that spend a netBurden, so1000 beautiful net forum of Shanghai 1000 beautiful nets of ShanghaiIn the life one1000 beautiful community of Shanghai 1000 beautiful nets of Shanghai make friendWant him foundation surelyShanghai night net A falls in love with the sea to be the same as a citypersonallyFall in love with the sea Love Shanghai is the same as edition of city mobile phoneSystem condition goes choosing suitable food, what person looks not to suit to eat demon taro together below.

What person does not suit to eat demon taro

Side-effect

Demon taro does not have side-effect.

No-no personLove Shanghai is the same as edition of city mobile phone New love Shanghai is opposite with the city touch forumGroup

The sick person that has skin disease feeds demon taro less.

After the introduction that through what be opposite the person does not suit to eat demon taro understands, the body condition that we know to alimental collocation suits him has immediate concern, want additionally healthy also should undertake appropriately move and taking exercise at ordinary times.

[……]

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[what person is unfavorable edible silver-colored cod] the side-effect – of the cod of silver of no-no crowd _ that _ what person does not suit silver-colored cod of silver-colored cod _

Article introduction

In although a lot of people like,eat silver-colored cod at ordinary times, but some moment edible are undeserved the body can appear a few problems, hope we must notice in the life alimental chooses at ordinary times, look together belowFall in love with the sea Love Shanghai is the same as edition of city mobile phoneWhat person1000 flowers of ShanghaiLove Shanghai is opposite with the city touch Love Shanghai is the same as city forumNet Love Shanghai is opposite with the city touchDo not suit to eat silver-colored cod.

Side-effect

Do not want and beer, contain the fruit with vitamin tall C to eat together.

No-no crowd

Silver-colored cod does not have special edible contraindication.

Often can eat delicate food at the same time the body still can become healthy, be a business that does not pass again happily, soLove Shanghai is opposite with the city touch Love Shanghai is the same as city forumMaster a few what people not to suit to eat silver-colored cod more such common sense also is specialLove Shanghai is opposite with the city touch Love Shanghai is the same as city forumNecessary, additionalShanghai noble baby communicates an area Forum of Shanghai noble babyWant outside healthy also should notice nutrition is balanced.

[……]

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[hollow have this thing, harm body Jing arrives you! ] –

Article introduction

A word cries ” one hungry is not choosy about his food ” , be in when us when feeling hungry, as long as can satiety, do not care about what is those who eat. Nevertheless, we passed to be short of the times of clothes little food already, even if hungry, also be a period of time only actually, say well and truly, it is to be between two eat, when be about to eat a meal below one times. Feel hunger is very normal also at that time, compensatory 1 it is OK to feed, but take what kind of sock or should choose somewhat.

Hollow have this thing, harm body Jing arrives you! (1)

These food cannot be in hollow when eat
Forum of Shanghai night net Shanghai night netLove Shanghai is the same as a city Fall in love with the sea

1, banana

Well-known, banana is a kind of health nutrient fruit, do not need to clean, also do not need to husk, it is OK to need to pare the skin pare the skin gently only ate, veryLove Shanghai is the same as city forum Love Shanghai is the same as a cityConvenient. And pulp is softer, suit each crowd edible.

Contain in banana1000 beautiful nets of Shanghai make friend 1000 beautiful net forum of ShanghaiMany potassium element, can help slow oedema of ministry of leg of leg ministry muscle, precaution, suit sedentary person edible very much. And, banana still has the effect of constipation of wine of clear heat, solution, precaution, because this got the favour of a lot of people.

But, banana eats when starve, among them many magnesian element enters human body, the magnesian calcium in can destroying blood is smoothA falls in love with the sea to be the same as a city A pulls love Shanghai to be the same as a cityJudge, affect hemal function thereby, bring about the happening of cardiovascular disease.

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[practice of garlic bolt bean curd] _ of bean curd of _ garlic bolt does _ how to do –

Article introduction

Garlic bolt bean curd, main material is bean curd and green garlic bolt, of course we are OK also the taste of a food according to oneselfLove Shanghai is the same as a city Fall in love with the sea, put a few chili appropriately, so OK better have appetizing effect, compare preferable word to this food food, can try to become the means of the introduction that make so.

What does practice of garlic bolt bean curd have?

One, measureForum of Shanghai noble baby Shanghai noble baby

1. prepares garlic bolt, bean curd, onion.

2. gets ready dried meat 8 beanses.

3. bean curd cuts small, garlic bolt, onion is abluent had cut reserve.

The oil in 4. boiler is hot, enter bean curd.

5. decoct comes small Huang ChengForum of baby of new Shanghai noble Shanghai noble baby communicates an areaReserve since.

What does practice of garlic bolt bean curd have?

The more than oil in 6. boiler, explode sweet onion.

Shanghai noble baby communicates an area Forum of Shanghai noble baby
7. is joined dried meat 8 beanses, fry a fragrance.

8. enters bean curd, fry divide evenly.

9. enters garlic bolt, fry divide evenly.

10. joins white pepper, fry divide evenly.

1Love Shanghai is the same as a city Fall in love with the sea1. drenchs unripe smoke, fry divide evenly.

The garlic bolt bean curd that 12. has fried is filled dish in can edible.

What does practice of garlic bolt bean curd have?

2, raw material: ?  of Duo of pay of ⑺ of Luo of dirty  charming be good at?

Water of salt, Chinese prickly ash, Jiang Mo each a few.

Operation:

(1) cuts garlic bolt what grow into half inches paragraph;

(Oil is put inside 2) boiler, put sweet, cole after oily heat fry in boiler, add water of tomato, white sugar, salt, Chinese prickly ash, cooking wine, chicken broth subsequently, shang Kaihou puts bean curd into stew a little while, see flavour element is put when Shangbuduo, tick off juice to give boiler with starch namely appropriate.

3, small stick person

1, bean curd is used panbroil a little while to be fried not easily broken.

2, dried meat oneself do 8 beanses, can change do cook of other sauce makings.

3, dried meat 8 beanses are very salty, did not add salt additionally, drench a few is born take mix up taste.

[……]

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[the authentic practice of Xianggu mushroom cole] _ of encyclopedia of practice of _ of cole of _ Xianggu mushroom makes methodological –

Article introduction

Xianggu mushroom cole is cate of a the daily life of a family, the way is simple, and nutrition is delicate, it is a health nutrient dish, main raw material uses fresh Xianggu mushroom and rape place to fry namely make and become, the Xianggu mushroom flavour of fat of the mouthfeel on fresh and tender emerald green rape collocation makes a person covet, we let see the authentic way of Xianggu mushroom cole below.

The authentic practice of Xianggu mushroom cole, xianggu mushroom cole returns such OK doing

Sh1f of Shanghai Long Feng forum Shanghai Long Feng forum

Feed capable person; Advocate makings cole 250g, xianggu mushroom 5

Complementary makings; 5g of green Chinese onion, saline 1/2 small spoon, small spoon of gourmet powder 1/4, do starch 1 small spoon

1. Xianggu mushroom and cole part abluent.

2. cole is cut paragraphLove Shanghai is the same as edition of city mobile phone New love Shanghai is opposite with the city touch forum, xianggu mushroom inclined razor blade is become piece, section of green Chinese onion.

3. has oily pot, oily temperature rise comes 5 green Chinese onion is put to explode when becoming heat a fragrance.

What does the authentic practice of Xianggu mushroom cole have?

4. puts rape and Xianggu mushroom again.

Forum of Shanghai noble baby Shanghai noble baby

5. joins salt, candy to break up quickly fry to rape 8 maturity.

6. drenchs the attune that use waterShanghai joins friendly community to touching with the city Forum of Shanghai night netGood amylaceous water, add gourmet powder smooth can.

What does the authentic practice of Xianggu mushroom cole have?

Xiao stick person

Crucial:

1, Xianggu mushroom wants inclined razor blade to become a gift beautiful.

2, requirement conflagration fries this dish quickly not to add boiler lid, rape ability maintains emerald green color.

Xianggu mushroom is to have high protein, low adiposeShanghai Long Feng forum Forum of baby of new Shanghai noble, a variety of polysaccharide, amino acid and the fungus food of a variety of vitamins.

1. improves airframe immunity function: Xianggu mushroom polysaccharide can increase cell of huge bite of small rat abdominal cavity gobble up a function, return the generation that can promote T lymphocyte, raise T lymphocyte kill and wound active.

2. defers consenescence: Xianggu mushroomShanghai Long Feng forum Forum of baby of new Shanghai noblehydrogen of oxidation of opposite of water extraction content has cleared effect, to the it is certain to cross oxidation hydrogen to have elimination inside body action.

3. prevents cancer to fight cancer: Part of Xianggu mushroom pileus contains the ribonucleic acid of double catenary structure, after entering human body, meeting generation has the interferon of the action that fight cancer.

4. falls blood pressure, fall hematic fat, fall cholesterol: Acid of ammonia of purine, choline, cheese, oxidation is contained in Xianggu mushroom enzymatic and material of certain nucleic acid, can rise to fall blood pressure, fall cholesterol, fall the action of hematic fat, can prevent the disease such as cirrhosis of arteriosclerosis, liver again.

[……]

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[the practice of soup of leaf of pork liver medlar] _ of soup of leaf of medlar of _ pork liver does _ how to do –

Forum of 1000 the Long Feng that spend a net 1000 beautiful community of ShanghaiArticle introduction

Soup of leaf of pork liver medlar, it is medlar leaf and pork liver or the nutrient soup with tie-in lean lean, this cate is made not only convenient and simple, and have raise liver very well bright eye, beneficial enrages the effect of warm stomach, because this knows its method that make, natural also more benefit at delicate enjoy.

What does the practice of soup of leaf of pork liver medlar have?

, the practice of soup of lean lean of medlar leaf pork liver

1. medlar leaf has been picked part with medlar root abluent, on medlar root aculeate, caution wants when picking

After 2. pork liver uses clear water to rinse, immerse in water 15 minutes are controlled

3. and lean lean part1000 beautiful nets of Shanghai Love Shanghai is opposite with the city touchAbluent cut chip, use unripe pink, salt, cooking wine, unripe smoke bloat tasty

Forum of 1000 the Long Feng that spend a net 1000 beautiful community of Shanghai
Right amount clear water is entered in 4. boiler, put medlar root conflagration to be burned first, take out next medlar root desertions

5. is put into the lean lean that has bloated and pork liver conflagration to be boiled

Love Shanghai is the same as city forum Love Shanghai is the same as a city

6. puts medlar leaf finally, transfer into salt, boil hind agitate divide evenly can

What does the practice of soup of leaf of pork liver medlar have?

2, the raw material that make basically has medlar leaf, pork liver.

Practice:

1.Medlar leaf picks next leave, stay stalk, abluent, stalk cut long paragraph;

2.Pork liver rushs to be cut completely with water thick piece, use cold water or bubble of weak salt leach 30 minutes, to water Qing Dynasty, water 2~3 is changed among second;

3.Pig ribs of the fan is abluent, behead chunk, float water is scooped;

4Fall in love with the sea Love Shanghai is the same as edition of city mobile phone. The clear water in boil made of baked clay Bao, Forum of baby of new Shanghai noble Shanghai noble baby communicates an areaPut all stuff, high heat boil, bao of fire of lard one’s speech with literary allusions half hours, next salt flavor, winkle medlar straightens can edible.

Effect: Raise liver bright eye, beneficial enrages warm stomach.

What does the practice of soup of leaf of pork liver medlar have?

3, ” trash is not useless ” medlar straightens

A lot of people do boiling water with medlar leaf, after picking next leave, meeting conveniently will straighten discard, actually can need not, stalk although cannot edible, but it first decoct water, put again leaf and other feed material to roll soup, not only the Gan Xiang of medlar is more full-bodied, and still can increase essence of filling empty beneficial, Qing Dynasty to heat up bright purpose effectiveness. Knew this truth, when rolling soup next time, might as well try. Roll pork liver soup like medlar leaf, cut medlar stalk Duan Hejiang first piece turn on the water together in boil 20 minutes, can scoop up a stalk child, issue medlar leaf and the pork liver that had bloated with oily salt then, boil 5 minutes but edible. Lean lean of ear of Xie Xue of soup of liver of brambling of egg of leaf of other what medlar, medlar but all the same ” n/med the process of preparing Chinese medicine ” .

[……]

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[definitely tea of chrysanthemum of pine torch medlar] horse’s hoof of _ of tea of _ medlar chrysanthemum definitely – of bright _ effect

Article introduction

If you also like to drink chrysanthemum scented tea, recommend you to be in today make tea when join definitely pine torch and medlar, the tea flavor that such bubble come out will be more special, nutrient price watch is tall at the same time, definitely the health that tea of chrysanthemum of pine torch medlar can protect you effectively.

Definitely what does the advantage of tea of chrysanthemum of pine torch medlar have?

One, medlar definitely tea of pine torch chrysanthemum

Medlar, definitely pine torch and chrysanthemum have rich effect and effect severally, 3 person together make tea is drinkable and OK the result that achieves health care. So medlar definitely tea of pine torch chrysanthemum how Where is bubble? Actually bubble medlar definitely the method of tea of pine torch chrysanthemum is very simple. Look how to be done together!

Want to prepare data above all: After frying decide pine torch 10g, medlar one small spoon, chrysanthemum 5

It is the medlar that make next definitely the method of tea of pine torch chrysanthemum:

Forum of Shanghai night net Shanghai night net
1, first will definitely pine torch is abluent, heat up boiler next, can use iron bowl or pan.

2, will definitely pine torch is put into boiler, small fire is dry fry to have sweet smell, and hear the sound of Pi bang can.

3, after still can using hard edge tool to will be fried definitely pine torch is knocked broken, such effects are better.

4, fry namely finally definitely pine torch, medlar, chrysanthemum 3 person develop bubble with boiled water, frowsty 15 minutes or so can drinkable.

Definitely what does the advantage of tea of chrysanthemum of pine torch medlar have?

2, medlar definitely the effect of tea of pine torch chrysanthemum

Medlar definitely the effect of tea of pine torch chrysanthemum is very much, recent test considers to confirm, medlar, definitely the spread that pine torch, chrysanthemum all has different rate small loop of coronary artery, improvement, reduce the hematic fat, effect that reduces blood pressure. Besides, medlar definitely the effect of tea of pine torch chrysanthemum still has the following:

1, medlar definitely tea service of pine torch chrysanthemum has reduce fire of have diarrhoea of hematic fat, nourishing kidney, clear liver, raise effect of Yin Ming purpose.

2, definitely pine torch has laxation effect, right adipose undertake disturbing with the absorption of carbohydrate. It is the most commonly used Chinese traditional medicine in cure reducing weight so. Still can use Yumuchi acerbity painful, photophobia much tear, have a headache swimmy, eye is dark unidentified, the disease such as defecate constipate.

3, chrysanthemum flavour hardships and difficulties, the gender is small cold, have scattered wind hot, stablize liver this world, clear liver the effect of bright eye, clear hot detoxify. Modern research thinks, chrysanthemumLove Shanghai is opposite with the city touch Love Shanghai is the same as city forumThe flower contains a variety of nutrition material, have defy poison of bacterium, disease-resistant, solution hot, fight the action such as consenescence.

From the[……]

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[soup of kelp corn chop] _ of _ chop soup does _ how to do –

Article introduction

Soup of kelp corn chop is1000 beautiful nets of Shanghai Love Shanghai is opposite with the city touchA very general soup is tasted, main material is be made by fresh chop and corn kelp place and become, taste not only good and among them nutrient value is very rich, suit old person and child edible very much, often edible chop soup still can have the effect to filling calcium, have very auspicious place to the body.

Soup of kelp corn chop, chop soup makes ingredient so brighter

Material

Corn, kelp, chop, jiang Pian, salt

Practice

1.Corn cut is small, kelp section abluent

2.Chop is put inside boiler, add cold water, chop of the fish out after waiting for boil is abluent.

Fall in love with the sea Love Shanghai is the same as edition of city mobile phone

3.Add cold water afresh, put parched chop, join Jiang Pian and corn boil is boiled

4.After conflagration is boiled, cast aside go float foam, fire of rejoin kelp make down boils 1 15 minutes hour

Soup of kelp corn chop, chop soup makes ingredient so brighter

5.Piece salt is put before boiler can

Flavour of pork chop bone is delicious, also won’t too too fat. Pork chop bone is divided contain protein, fatSh1f of Shanghai Long Feng forum Shanghai Long Feng forumOutside fat, vitamin, still contain calcium of many phosphoric acid, ossein, bone to stick albumen to wait, can be cheeper and old personShanghai noble baby Forum of 1000 the Long Feng that spend a netOffer calcium to pledge.

Small — small platoon is the chop that abdominal cavity pointing to a pig approachs abdomen Nan part, its above it is costal region platoon is mixed child row, small fleshy layer is thicker, contain white cartilage. Suit evaporate, blast, bake, but want cut smallNew love Shanghai is opposite with the city touch forum Shanghai joins friendly community to touching with the cityPiece.

Child row, child the platoon is the place that points to celiac join the back of the human body, its lower part is steaky pork, piece the chop below is as long as 30 centimeters, submit form of triangular inclined section. Child the fleshy layer of the platoon is very thick, lying between a thin oil to still connect a steaky pork, grease is rich and generous, the flesh is the tenderest in all chop character, apply to a variety of cook methods and taste, it is mouthfeel is shown slightly only fat. Suit scamper, bake, braise in soy sauce, length with 5 ~ 7 centimeters advisable.

Soup of kelp corn chop, chop soup makes ingredient so brighter

Big — big platoon is tenderloin flesh and flesh of the back of the human bodyFall in love with the sea Love Shanghai is the same as edition of city mobile phoneConnective place, call steak again, multi-purpose at deepfry, give priority to with cutlet, but taking chop, besides increasing heft to let cutlet area appear bigger, deepfry when also can increase the aroma with big peculiar bone, this also is the characteristic of cutlet.

[……]

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